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Waitrose Official Stockist

essential Waitrose Sardines in Olive Oil (120g)

£1.79

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Product information

Waitrose Sardines in Olive Oil are pretty amazing, not only for their robust flavour but also they're a great source of protein and are rich in vitamins, particularly Vit D and Vit B12 .

Their long, thin, silver bodies are also a good source of omega-3 fatty acid which is thought to reduce cardiovascular disease and there is now evidence that it reduces the likelihood of Alzheimer's disease.

Use them in salads, add to pasta with lemon and breadcrumbs or stick them them in a sandwich. They're a store cupboard standby so pack 'em in like a ........sardine?

One of our essential Waitrose branded products.

Allergy Advice

Contains Fish.

Ingredients

Sardines (Sardina Pilchardus) (Fish), Olive Oil, Sea Salt.

Nutritional information

Typical ValuesAs Drained Per 100gAs Drained Per Can
Energy kJ12471047
Energy kcal300252
Fat23.0g19.3g
of which saturates4.0g3.4g
Carbohydrate0.5g0.4g
of which sugarstracetrace
Fibre0.0g0.0g
Protein22.8g19.2g
Salt0.71g0.60g
Omega 32g1g

Storage Instructions

  1. Storage Type: Ambient.
  2. Store in a cool dry place. Once opened transfer contents to a non-metallic container, cover, refrigerate and use within 2 days. Best before end see side of can.
  3. Pack Type: Can.

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