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Get Strong For Women - Lift Heavy Train Hard See Results (450g)


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Get Strong For Women Lift Heavy, Train Hard, See Results by Alex Silver-Fagan published by Dorling Kindersley Ltd in 2018.

€˜Get Strong For Women by NIKE trainer Alex Silver-Fagan reveals how women can achieve the body of their dreams by using a fab combination of weight lifting, strength training, cardio, and nutrition.

Created specifically for women, this incredible reference offers 60+ step-by-step exercises and three 12-week workout regimes to get you pumped, feeling great and looking stunning.

View all books by Alex Silver-Fagan..

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