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John West Lunch On The Go Mediterranean (220g)

1-2 Day Delivery to USA

1-2 Day Delivery to USA


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Product information

John West Light Lunch Mediterranean is a lighter, low fat way to enjoy succulent Tuna.

It is a light tuna pasta salad, with tomatoes, mixed peppers, green olives served in a sweet tomato and herb dressing.

With less than 250 calories and one of your five a day, this healthy, light lunch even comes with a fork!

Most popular with customers in United States of America (USA), Spain, Japan and France, but you can buy John West Lunch On The Go Mediterranean for delivery worldwide.

One of our John West branded products.

Allergy Advice

Contains Eggs, Contains Fish, May Contain Mustard, Contains Wheat.


Pasta (28%) (Water, Durum Wheat Semolina, Egg White Powder), Skipjack Tuna (20%), Tomatoes (11%), Red Peppers (10%), Onions, Yellow Peppers (5%), Green Peppers (3%), Green Olives (2%), Concentrated Tomato Purée, Spirit Vinegar, Extra Virgin Olive Oil, Sugar, Salt, Herbs, Natural Flavouring, Spice Extract, Spice, Thickener: Guar Gum.

Lifestyle / Additives

  • Free From Artificial Colours, Free From Artificial Flavours, Free From Artificial Preservatives.
  • Dolphin friendly.

Nutritional information

Typical ValuesPer 100gPer Pack
(of which saturates)0.3g0.7g
(of which sugars)4.3g9.5g

Storage Instructions

  1. Storage Type: Ambient.
  2. Store at room temperature in a cool, dry place and out of direct sunlight. After opening, any unused product should be covered, refrigerated and consumed within 24 hours.
  3. Pack Type: Sleeve.

Product reviews

A rating of 5 out of 5 Stars

By Daniel from Finland on

This is a convenient and delicious tuna salad. I intend to buy it again.

A rating of 5 out of 5 Stars

By Liam from Netherlands on

John West is my brand of choice when it comes to tuna. This summer has been so hot that there is a definite need for tuna salads! I love this Mediterranean version, full of flavour and with real pieces of olives, tomatoes and peppers. I like to eat mine straight out of the fridge. I saw people adding vegetables or salad to it but I think it is filling enough as it is.

A rating of 5 out of 5 Stars

By Franziska from Germany on

Without doubt one of the best tuna salads I've had. Very well seasoned and not too oily - a nutritious lunch for when you're in a hurry. Despite overseas shipping the packaging was completely intact.

My only point of criticism would be that its a rather small portion, and one might argue that it is therefore a tad overpriced. Nonetheless, I will definitely order this product again.

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