essential Waitrose Mackerel in Spring Water
£1.55
- Brand: essential Waitrose
- Weight: 125g
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Princes Mackerel Fillet in Hot Chilli Sauce
£2.25
- Brand: John West
- Weight: 125g
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Glenryck Pilchards in Tomato Sauce Large
£2.35
- Brand: Glenryck
- Weight: 400g
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essential Waitrose Mackerel in Spicy Tomato Sauce
£1.59
- Brand: essential Waitrose
- Weight: 125g
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essential Waitrose Mackerel in Tomato Sauce
£1.45
- Brand: essential Waitrose
- Weight: 125g
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John West Mackerel Fillets in Tomato & Chilli Sauce
£2.89
- Brand: John West
- Weight: 125g
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essential Waitrose Mackerel in Olive Oil
£1.85
- Brand: essential Waitrose
- Weight: 125g
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John West Steamed Mackerel Fillets Natural
£3.45
- Brand: John West
- Weight: 110g
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Princes Mackerel Fillet in Mustard Sauce
£2.35
- Brand: John West
- Weight: 125g
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John West Steamed Mackerel Fillets in Olive Oil
£2.45
- Brand: John West
- Weight: 110g
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Tinned Mackerel and Pilchards
If you're after a super healthy food option then a tin of pilchards or mackerel is just the ticket! These oily fish are rich in omega-3 fatty acids - perfect for keeping your brain sharp and your skin healthy.
Delicious on toast, it's great to have a snack option that's healthy and tastes great.
For those of you that are a little more adventurous in the kitchen, you can make use of mackerel or pilchards in a variety of dishes; why not try a fish salad, pie or pasta dish?
And if you're thinking that tinned fish is boring then think again! There is a surprising variety to choose from, including the likes of Mackerel Fillet in Mustard Sauce and Mackerel Fillet in Hot Chilli Sauce.