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Waitrose Official Stockist

Waitrose LOVE life You Count Toasted Rice & Wheat Flakes (500g)


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Product information

Waitrose LOVE life You Count Toasted Rice & Wheat Flakes is a delicious and nutritious breakfast cereal that can be enjoyed even if you're on a calorie controlled diet.

Selected by chefs and nutritionists, this cereal is low in fat, fortified with vitamins and irons, and contains only 115 calories per serving.

What's more, it is also suitable for those following a Weight Watchers diet, with only 3 ProPoints per 30g serving.

One of our Waitrose LOVE life branded products.

Allergy Advice

Contains Barley, May Contain Nuts, May Contain Peanuts, Contains Wheat.


Rice, Wholegrain Wheat, Sugar, Barley Malt Extract , Salt, Niacin, Iron, Pantothenic Acid (B5), Thiamin (B1), Riboflavin (B2), Vitamin B6, Folic Acid, Vitamin D, Vitamin B12.

Lifestyle / Additives

  • Low Fat, Suitable for Vegetarians.

Nutritional information

Typical ValuesAs Sold Per 100gAs Sold Per 30g Serving with 125ml of Semi-Skimmed Milk
Energy kJ1613729
Energy kcal380172
of which saturates0.3g1.3g
of which sugars12.0g9.6g
Vitamin D8.3µg (166% of NRV)2.5µg (50% of NRV)
Thiamin (Vitamin B1)1.8mg (164% of NRV)0.6mg (55% of NRV)
Riboflavin (Vitamin B2)2.3mg (164% of NRV)0.9mg (64% of NRV)
Niacin26.0mg (162% of NRV)8.0mg (50% of NRV)
Vitamin B62.3mg (164% of NRV)0.8mg (57% of NRV)
Folic Acid330.0µg (165% of NRV)107.0µg (54% of NRV)
Vitamin B124.1µg (164% of NRV)1.7µg (68% of NRV)
Pantothenic Acid9.9mg (165% of NRV)3.0mg (50% of NRV)
Iron23.0mg (164% of NRV)7.0mg (50% of NRV)
This pack contains approximately 16 servings  
RI = % of your daily reference intake  
NRV = Nutrients Reference Value  

Storage Instructions

  1. Storage Type: Ambient.
  2. Store in a cool dry odour free place. To keep fresh fold down inner bag after use. For best before see top of pack.
  3. Pack Type: Box.

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