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Essential Waitrose Bran Flakes (750g)

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Product information

Start your day with a bowlful of Essential Waitrose Bran Flakes, a delicious and nutritious cereal that will set you up for the busy day ahead.

Made with wholegrain wheat flakes with added bran, this cereal is fortified with vitamins, iron and folic acid.

Each packet contains approximately 25 servings of this crisp and tasty cereal, which will soon become an essential cereal in your kitchen cupboard.

One of our Essential Waitrose branded products.

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Allergy Advice

Contains Barley, May Contain Milk, May Contain Nuts, Contains Oats, May Contain Peanuts, Contains Wheat. Always check the product packaging as manufacturers can occasionally change batches.

Ingredients

Wholegrain Wheat (63%), Wheat Bran (20%), Sugar, Oat Flour, Barley Malt Extract, Glucose Syrup, Salt, Iron, Vitamin E, Antioxidants Ascorbyl Palmitate and Alpha-Tocopherol, Niacin, Emulsifier Mono- and Diglycerides of Fatty Acids, Pantothenic Acid, Vitamin B12, Vitamin D, Thiamin (B1), Folic Acid, Citric Acid, Riboflavin, Vitamin B6.

Lifestyle / Additives

  • Suitable for Vegetarians.

Nutritional information

Typical ValuesAs Prepared Per 100gAs Prepared Per 30g Serving with 125ml of Semi-Skimmed Milk
Energy kJ1517721
Energy kcal359171
Fat2.5g3.1g
of which saturates0.6g1.6g
Carbohydrates66.3g25.9g
of which sugars10.8g9.2g
Fibre14.6g4.4g
Protein10.6g7.7g
Salt0.68g0.30g
Vitamin D3.7µg (73% of NRV)1.1µg (22% of NRV)
Vitamin E8.8mg (73% of NRV)2.7mg (22% of NRV)
Thiamin (Vitamin B1)0.8mg (73% of NRV)0.3mg (25% of NRV)
Riboflavin (Vitamin B2)1.0mg (73% of NRV)0.6mg (44% of NRV)
Niacin11.7mg (73% of NRV)3.6mg (23% of NRV)
Vitamin B61.0mg (73% of NRV)0.4mg (28% of NRV)
Folic Acid146.0µg (73% of NRV)55.1µg (28% of NRV)
Vitamin B121.8µg (73% of NRV)1.7µg (67% of NRV)
Pantothenic Acid4.4mg (73% of NRV)2.2mg (36% of NRV)
Iron10.2mg (73% of NRV)3.1mg (22% of NRV)
This pack provides 25 servings  
NRV = Nutrient Reference Value  

Storage Instructions

  1. Store in a cool, dry place. After opening, fold down bag and reseal carton. For best before date see top of box.
  2. Pack Type: Box.

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