Waitrose Duchy Organic Pine Kernels are delicious in homemade pesto or scattered over salads. Pine nuts contain healthy amounts of essential minerals like manganese, potassium, calcium, iron, magnesium, zinc and selenium.
Liven up grilled fish fillets with a spoonful of pesto and a handful of pine kernels. Pine nuts can be eaten raw or lightly roasted to bring out their flavour.
Pine kernels are high in Vitamin E and are especially rich in mono-unsaturated fatty acids. Suitable for vegetarians.
One of our Waitrose branded products, and it is organic.
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