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Fry Light Extra Virgin Olive Oil Spray (190g)


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Product information

Fry Light Extra Virgin Olive Oil Spray is made using only the best quality Extra Virgin Olive Oil and is ideal for baking, roasting and shallow frying when you want a more subtle olive oil flavouring.

This handy spray oil product delivers precisely one calorie per spray, making it the perfect choice if you are calorie counting or just watching your weight generally.

This unique and innovative product has won several consumer awards; if you haven’t tried it yet now is your chance.

Most popular with customers in France, Italy, Spain, Greece, Norway, Denmark, Germany, Netherlands and Sweden, but you can buy Fry Light Extra Virgin Olive Oil Spray for delivery worldwide.

One of our Fry Light branded products.

Allergy Advice

Free From Gluten.


Extra Virgin Olive Oil (51%), Water, Alcohol, Emulsifier: Sunflower Lecithin, Natural Flavouring, Thickener: Xanthan Gum.

Lifestyle / Additives

  • Suitable for Vegans, Suitable for Vegetarians.

Nutritional information

Typical Valuesper spray/0.2mlper 100ml
Energy4 kJ / 1 kcal1989kJ/488kcal
Total fats0.1g50.1g
-of which Saturates<0.1g6.9g
-of which Sugars0g0g

Storage Instructions

  1. Storage Type: Ambient.
  2. Do not refrigerate. Keep in a cool, dark place.
  3. Pack Type: Plastic Bottle.

Product reviews

A rating of 5 out of 5 Stars

By Julie from Bulgaria (Republic) on

I always have some of this in the cupboard, it's perfect for calorie control. It's very handy that it comes in a pump spray, as this makes it much easier in controlling the amount that you use. I like to use it on my sweet potato oven chips, and I also like to add paprika to the mix. This is also nice lightly sprayed on to a salad for extra flavour.

A rating of 4 out of 5 Stars

By Randi from Norway on

Fry Light Extra Virgin Olive Oil Spray makes preparing healthy, tasty meals much easier. A few sprays in the frying pan means only a few calories added to the food so frying becomes an option even when you need to keep the intake of fat down. Extra virgin olive oil is in also the healthiest oil you can use.

A rating of 5 out of 5 Stars

By Bethan from France on

I love Fry Light! This stops food from sticking, makes amazing chips when sprayed onto potatoes and placed in the oven! I cook with it a lot and I really like the olive oil version.The flavour is less over powering than a standard extra virgin olive oil but for light frying it's a great light option!

A rating of 5 out of 5 Stars

By John from Portugal on

Recipes often state "drizzle oil over ......". I always fail and end up with drowning everything in oil.

The Fry Light olive oil spray is therefore a real asset to me as it allows me to control the quantity.

Taste is ok although not as pure as a good virgin olive oil.

The drawback of the spray nozzle is that the spread is quite wide and care needs to be taken to avoid a lot of cleaning up.

A rating of 5 out of 5 Stars

By Bruna from Italy on

Fry Light Extra Virgin Olive Oil Spray is perfect if you just need to give a very light coating of oil to the pan when you're cooking. I wouldn't use it for frying anything, moreover just for 'browning' meat in a pan or before cooking an omelette. It will prevent from sticking and doesn't add hardly any calories. The taste is good, olive oil is my favourite oil for frying or cooking with, so it suits me fine.

A rating of 3 out of 5 Stars

By Christopher from UK - England on

I have been using Fry Light Extra Virgin Olive Oil Spray quite a lot recently due to my diet and I am not too keen on it.

Whilst it does do its job, I'm not seeing much benefit from it as I find myself using a lot of it. For example, it's 1 calorie per spray and you usually end up using about 20 sprays when cooking something like chicken.

Granted, it's still lower than normal oil, but it's not doing what it says on the tin.

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