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Kelloggs Special K (500g)


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Product information

Boasting only 3% fat, Kelloggs Special K is unsurprisingly THE cereal of choice for slimmers. It also contains plenty of vitamins and iron, making it a healthy option for anyone looking to start the day the right way.

Special K shouldn’t be confined to breakfast either – you can always try it as a healthy between meal snack, or even swap it for the odd meal if your slimming plans says so!

Most popular with customers in United States of America (USA), BFPO, Turkey, France, UK - England, Spain, Phillipines, Belgium and Australia, but you can buy Kelloggs Special K for delivery worldwide.

One of our Kelloggs branded products.

Allergy Advice

Contains Barley, May Contain Milk, Contains Wheat.


Rice (46%), Wholewheat (37%), Sugar, Barley (5%), Malted Barley Flour (3.5%), Barley Malt Flavouring, Salt, Vitamins & Minerals: Niacin, Iron, Zinc, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin), Vitamin B6, Folic Acid, Vitamin D, Vitamin B12.

Lifestyle / Additives

  • Halal, Kosher, Suitable for Vegetarians.

Nutritional information

Typical Valuesper 100gPer 30g serving
Energy1588 kJ 375 kcal476 kJ 113 kcal
Fat1.5 g0.5 g
of which saturates0.3 g0.1 g
Carbohydrate79 g24 g
of which sugars15 g4.5 g
Fibre4.5 g1.4 g
Protein9 g2.7 g
Salt1 g0.3 g
Vitamins:(% NRV)(% NRV)
Vitamin D8.4 µg (167)2.5 µg (50)
Thiamin (B1)1.8 mg (167)0.55 mg (50)
Riboflavin (B2)2.3 mg (167)0.70 mg (50)
Niacin13.4 mg (84)4.0 mg (25)
Vitamin B61.2 mg (84)0.35 mg (25)
Folic Acid334 µg (167)100 µg (50)
Vitamin B122.1 µg (84)0.60 µg (25)
Iron11.6 mg (84)3.5 mg (25)
Zinc8.4 mg (84)2.5 mg (25)
(%NRV) = % Nutrient Reference Value  

Storage Instructions

  1. Storage Type: Ambient.
  2. Store in a dry place
  3. Pack Type: Box.

Product reviews

A rating of 5 out of 5 Stars

By Eleni from Greece on

These crunchy flakes are a combination of rice and wheat, and are very tasty, nutritious, and low fat. They are great with milk or yogurt and I really love them with fresh fruits and nuts. My personal favorite combination is Special K flakes with milk, almond slices and fresh strawberries.

A rating of 5 out of 5 Stars

By Liam from Netherlands on

I love cereals but a lot of them are very sugary and unhealthy. Special K allies the health and taste aspects and keeps you fuller for longer. You can serve with yoghourt or semi skimmed milk, fresh or dried fruit. I even like to snack on them dry in front of the TV or at work for example.

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